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Were passionate about Pole Dancing and the benefits it brings to your health and well being. We believe Pole Dancing can be enjoyed by everyone, learn how on this site!About Vertigal
Hi Everyone, I just came across this video that has 15 strength training exercises for Pole Dancing. As you know, VertiGal Aerial Fitness is about challenging you and stepping outside of your comfort zone so it's important as you develop your …
Stretching before and after exercising is a part of most exercising regimes. You have heard of people who didn't stretch and not long after starting their regime then go down with an injury, ouch. So why stretch before or after …
We took to the poles, rings and silks and found a new move, developing our new website. It was time for us to move into more modern times and find a platform that made it easier for us to move forward. The purpose of the new site is to allow us …
Flexibility, Confidence and Happiness!
I have recently completed my 8th month of pole classes with VertiGal Aerial Fitness, and I am so surprised at how much my flexibility, confidence and happiness has improved. Not only are the instructos helpful, and friendly, they make every class joyful to attend. Five stars for VertiGal, keep up the good work!
Thanks for being so welcoming, guys. Angela, you have made my transition to a new studio so much easier than I expected Much Love.