One of the growing sports and recreational activities today is Pole Dancing. It’s growing attraction has been realised through the benefits in brings to health and well being. Many women are seeing it as physical or mental challenge.
Women who want to improve their fitness level are now getting involved as it:
- Develops your cores strength
- Develops your mental ability
- Challenges you to try something new
Pole Dancing offers strength, flexibility, cardio and gives you a full body work out.
We know it won’t take long for you to fall in love with the sport of Pole Dancing and can offer you the support and guidance you will need on the road to fun and fitness!
We are committed to meeting each student’s individual needs. To do this we keep our class sizes small – no more than 5 in fact – so we can attend to each student and give them all the attention and time they need.
We aim to make our studio a comfortable, safe and fun place to train where our students can develop their fitness and confidence.
We offer classes from Beginners to Advanced and encourage everybody to give it a go!
Vertigal’s motto is participate elevate and grow.
If you want to find out more, give us a call on 02 6260 1101 and come down and visit our studio at 26 Raws’ Crescent, Hume to see what we do.