Pole dancing and aerial arts, like silks and lyra, are rapidly growing today as sports and recreational activities. Their growing attraction has been realised through the benefits it brings to health and well being. Many women and men are taking it on as both a physical and mental challenge.
Men and women who want to improve their fitness level are pole dancing as it:
- Develops your core strength and improves flexibility
- Develops your mental ability and coordination
- Challenges you to try something new
Pole dancing and aerial arts offer strength, flexibility, cardio and gives you a full body work out.
We know it won’t take long for you to fall in love with the sport of pole dancing and can offer you the support and guidance you will need on the road to fun and fitness!
We are committed to meeting each student’s individual needs. To do this we keep our class sizes small — no more than 5 — so we can attend to each student and give them all the attention and time they need.
We aim to make our studio a comfortable, safe and fun place to train where students from all backgrounds and skill levels can develop their fitness and confidence.
We offer classes from beginners to advanced and encourage everybody to give it a go!
Vertigal’s motto is: “Participate, elevate, and grow.”
If you want to find out more, give us a call on 02 6260 1101 and come down and visit our studio at 26 Raws’ Crescent, Hume to see what we do.
Team Vertigal
