Hi Everyone, I just came across this video that has 15 strength training exercises for Pole Dancing. As you know, VertiGal Aerial Fitness is about challenging you and stepping outside of your comfort zone so it's important as you develop your …
Stretching, is it good or bad for you?
Stretching before and after exercising is a part of most exercising regimes. You have heard of people who didn't stretch and not long after starting their regime then go down with an injury, ouch. So why stretch before or after …
Our New Website
We took to the poles, rings and silks and found a new move, developing our new website. It was time for us to move into more modern times and find a platform that made it easier for us to move forward. The purpose of the new site is to allow us …
