These are short 30 minute classes you can attend between our pole classes.
In our Flex class, we will target a new area of the body each week and help you increase your flexibility and gain knowledge on proper stretching techniques.
In our Pole Strong class, we give a quick 30-minute intense ab and glute workout, core strength is essential for a fit strong body free of injuries, learning proper technique is essential with building strength and we can help you achieve your strength goals.
