Hi Everyone, I just came across this video that has 15 strength training exercises for Pole Dancing. As you know, VertiGal Aerial Fitness is about challenging you and stepping outside of your comfort zone so it's important as you develop your …
Hi Everyone, I just came across this video that has 15 strength training exercises for Pole Dancing. As you know, VertiGal Aerial Fitness is about challenging you and stepping outside of your comfort zone so it's important as you develop your …
